Stephana Cherak

  • Focus
  • Intuition
  • Persistence
  • Growth

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Inspired by

The delta. The fourth letter of the Greek alphabet. In science the delta is used to denote ‘the change in’ or ‘the difference between’. To me it represents the value I place in consistently challenging myself to change, to grow. To hold space for myself to be different from yesterday; different doesn’t always mean adding in or turning up or being more.

We got goals—this is not a sets and reps business. All in now.

Last week's playlist


Exercising. Energy dealing. PhDing.

Avocado. Almond butter. 99% Dark chocolate.

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