Life is one long journey that we can’t backtrack. Starting each day on the right foot and in full stride is something I personally challenge myself to do. The four walls of the YYC-Cycle spin studios are an amazing tool to both help and inspire every member of the Bikergang, whether its your 1st or 500th time on the bike, to do the same, no matter what that drive in them may be. It is truly amazing how much the effort put in during an hour inside “the dark box” can spill out into every aspect of our lives!
Chris Roche instructs the following: