Music is my life and my career. The tracks I choose are often for a very specific reason. I might choose a song to peak your interest, target a particular move on the bike, strengthen an area of the body, test your endurance, and get you to deepen that mind-body connection. Even when the hustle happens, the right music can encourage introspection and when we examine our own processes, we can keep what is helping us, and ditch what is no longer serving us.
Being in a position to positively impact and invoke change through Spin is an incredible blessing.
Also, alllll those sweaty hugs and high fives that happen after every class, when every single one of you show up, badass on the bike.
Over the last five years, I’ve been able to share this incredible platform with over 40,000 riders, and I can’t wait to share it with you!
Walking through that spin door takes guts - especially the first time and watching people struggle on that bike with me day after day is a big pump. Whatever you're looking for from spin, losing weight, wanting community, some solid cardio and good tunes, or a place to just chill out and sweat - it's always right here for the taking. Ya know how little kids dance when a sick Raffi banger comes on - that's what I do when I find a sweet Disney/DMX mashup and drop that bomb in my playlist! Come get it on the bike with me!
I look forward to being right there alongside our Bikergang as they achieve their goals, conquer their fears, and become the best version of themselves. I want to help and inspire people to live their lives to the fullest!
What inspires me inside and outside of the spin room is the same. It is incredibly inspiring to watch someone strive for something that they might deem unobtainable, yet they continue to push towards that goal and raise the bar higher for themselves. This process can be insanely messy and sometimes comes with a lot of "failure" (or what someone defines as failure). It's in this middle, messy space, that they gain the strength they need to get back up and push for more than they may think they deserve. However, what results is a powerful growth game. Everyone's growth game inspires me to keep pushing for my own and showing up for everyone in that room. LET'S GET MESSY TOGETHER!
I love that I am in a safe space that allows people to leave everything at the door; being so vulnerable and real. It's about walking into the studio and forgetting about everything going on outside of those four walls, after all - we are all fighting our own battles. I love having the opportunity to make such a positive impact on someone's day.